What is Fertility Tracking?
Fertility tracking is used to track ovulation during a menstrual cycle and is useful for those trying or avoiding to conceive. There are many Fertility Awareness Methods (FAMs) which are used to track fertility window, thus keeping off the anxiety for couples.
Why is it important to track fertility?
Due to the variability in women’s menstrual cycles, it can be difficult to know which are the fertile days, but it is the key if you are planning to get pregnant. It can be tiring and stressful to get into a monthly roller-coaster of emotions and baby-making sex. Identifying your fertile days and having sex then can help avoid this happening to you.
The sperm can survive inside the woman’s body and wait for the egg for 3-6 days and thus if you have sex a couple of days before ovulation, there is a good chance of sperm waiting when the egg is released.
How to track fertility?
There are many Fertility awareness methods (FAMs) to track fertility and they can be used alone or on combination to track when the ovulation occurs.